MantramindsInternational

Free mental health helplines by country

Mantraminds is not an emergency service. If you or someone else is in danger, call your local emergency number now. These free services can help any time, including when we're closed.

Europe

  • Denmark: emergency 112. Free support: Livslinien (in Danish; for crisis or thoughts of suicide), call 70 201 201 · chat at livslinien.dk (Daily 9am–5am). All free helplines in Denmark
  • Finland: emergency 112. Free support: MIELI Crisis Helpline (in Finnish), call 09 2525 0111 (24/7). All free helplines in Finland
  • France: emergency 112. Free support: 3114 — national suicide prevention line (in French), call 3114 (free) (24/7). All free helplines in France
  • Germany: emergency 112. Free support: TelefonSeelsorge (in German), call 0800 111 0 111, 0800 111 0 222 or 116 123 (free) · chat and email at telefonseelsorge.de (24/7). All free helplines in Germany
  • Ireland: emergency 112 or 999. Free support: Samaritans, call 116 123 (free) · 24/7. All free helplines in Ireland
  • Netherlands: emergency 112. Free support: 113 Zelfmoordpreventie, call 113 (free) · online chat at 113.nl (24/7). All free helplines in the Netherlands
  • Norway: emergency 113. Free support: Mental Helse Hjelpetelefonen (in Norwegian), call 116 123 (24/7). All free helplines in Norway
  • Portugal: emergency 112. Free support: SNS 24 psychological counselling line (staffed by psychologists), call 808 24 24 24 and ask for psychological counselling (24/7). All free helplines in Portugal
  • Sweden: emergency 112. Free support: Självmordslinjen (Mind, in Swedish), call 90101 · chat at mind.se (24/7). All free helplines in Sweden
  • Switzerland: emergency 144 (ambulance) or 112. Free support: Die Dargebotene Hand / La Main Tendue / Telefono Amico (in German, French and Italian), call 143 · chat and email at 143.ch (Day and night). All free helplines in Switzerland
  • United Kingdom: emergency 999 or go to A&E. Free support: Samaritans, 116 123 (free, 24/7). All free helplines in the UK

Asia

  • Bangladesh: emergency 999. Free support: Kaan Pete Roi (emotional support and suicide prevention), call 09612 119911 · Daily 3pm-3am (not 24/7). All free helplines in Bangladesh
  • Hong Kong: emergency 999. Free support: The Samaritans (multilingual), call 2896 0000 (24/7). All free helplines in Hong Kong
  • Japan: emergency 119. Free support: TELL Lifeline (English), call 0800-300-8355 (toll-free) · online chat (Sat 9am–Mon 11pm continuous; Tue–Thu 9am–11pm; Fri 9am–2am; chat daily from 4pm). All free helplines in Japan
  • Nepal: emergency 100 (police) or 102 (ambulance). Free support: National Suicide Prevention Helpline (Mental Hospital, Lagankhel), call 1166 (toll-free) (24/7). All free helplines in Nepal
  • Singapore: emergency 995. Free support: Samaritans of Singapore (SOS), call 1767 (24/7). All free helplines in Singapore
  • South Korea: emergency 112 (police) or 119 (fire and ambulance). Free support: Suicide Prevention Counselling Line (Ministry of Health and Welfare; in Korean), call 109 (24/7). All free helplines in South Korea
  • Sri Lanka: emergency 119 (police) or 1990 (Suwa Seriya ambulance). Free support: 1926 National Mental Health Helpline (National Institute of Mental Health), call 1926 · WhatsApp 075 555 1926 · 24/7 (calls). All free helplines in Sri Lanka

Oceania

Caribbean & South America

  • Suriname: emergency 115. Free support: Crisishulplijn 114 (national mental health crisis line, Ministry of Health, Welfare and Labour with the Psychiatrisch Centrum Suriname), call 114 (free, confidential) · 24/7. All free helplines in Suriname
  • Trinidad and Tobago: emergency 999. Free support: Lifeline Trinidad and Tobago, call 800-5588 or 866-5433 (toll-free, bmobile and Digicel) · 220-3636 (FLOW to FLOW) · 24/7. All free helplines in Trinidad and Tobago

Numbers checked: 4 October 2026. If a number doesn't work, call your local emergency number.