InternationalFinding the right support in Aotearoa New Zealand
Mantraminds offers non-clinical well-being counselling. If you need more support than we can offer, such as care from a doctor, a mental health professional or a specialist service, free and confidential help is available across New Zealand, and the options below are a good place to start.
If you are in danger right now
If your life, or someone else's, is at risk, call 111.
If you need to talk to someone now:
| Service | How to reach them | When |
|---|---|---|
| 1737, Need to Talk? | Free call or text 1737 — a trained counsellor | 24/7 |
| Suicide Crisis Helpline | Call 0508 828 865 | 7am–midnight |
| Lifeline Aotearoa | Call 0800 543 354 · free text 4357 (HELP) | 7am–midnight |
| Healthline | Call 0800 611 116 — health advice from healthcare professionals | 24/7 |
Getting mental health care
Start with your GP
Your GP (family doctor) is usually the best first step. They can talk through how you've been feeling and connect you with the right support, including specialist mental health services if needed.
Free support at many GP practices
Many GP practices have a Health Improvement Practitioner or Health Coach on the team. They offer free, quick support for anything affecting your well-being, often on the same day. Ask your practice whether they offer this — you don't need to meet any criteria.
1737
If you're not sure where to start, free call or text 1737 at any time. A trained counsellor will listen and can point you to services near you.
Specialised support
| If you're dealing with… | Service | Contact |
|---|---|---|
| Family violence | Women's Refuge Crisis Line | 0800 733 843 (0800 REFUGE) · 24/7 |
| Family violence or abuse affecting Asian, African or Middle Eastern women, children and youth (interpreters include Hindi) | Shakti New Zealand Crisis Line | 0800 742 584 (0800 SHAKTI) · 24/7 |
| Counselling for Asian communities, in Hindi, English and other languages | Asian Family Services | 0800 862 342 · Mon–Fri 9am–8pm |
| Alcohol and other drugs | Alcohol Drug Helpline | 0800 787 797 · free text 8681 · 24/7 |
| Rainbow / LGBTQIA+ support | OutLine Aotearoa | 0800 688 5463 (0800 OUTLINE) · 6pm–9pm daily |
| Supporting someone with an eating disorder | Eating Disorders Association of New Zealand (EDANZ) | 0800 233 269 · leave a message for a call-back |
| Young people | Youthline | 0800 376 633 · free text 234 · 24/7 |
If you're worried about a child
- If a child is in immediate danger, call Police on 111.
- Otherwise, contact Oranga Tamariki — Ministry for Children on 0508 326 459 (free, 24/7) or email contact@ot.govt.nz.
When you're ready
Getting the right care comes first. When things feel steadier and you'd like support with family, relationships, work or life changes, we'd be glad to hear from you again.
Email us at contact@mantraminds.com.
The services listed on this page are independent organisations. Mantraminds is not affiliated with, endorsed by or responsible for any of them. Details were checked in October 2026 and can change — please check each service's own website. Mantraminds is not an emergency or crisis service.
Quick questions
What is the emergency number in New Zealand?
Call 111.
Is there a free mental health or crisis helpline in New Zealand?
Yes. Lifeline Aotearoa: 0800 543 354 (7am–midnight).
Where can I get free mental health support in New Zealand?
1737 Need to talk?: call or text 1737 (free, 24/7). In an emergency, call 111. For ongoing care, you can speak to your GP. This page lists more free services.
Well-being counselling in Hindi and English
For everyday challenges such as stress, relationships, parenting and life changes, Mantraminds offers online, non-clinical well-being counselling for adults in New Zealand, from NZ$75 a session. See Mantraminds in New Zealand.
Page last reviewed: 4 October 2026