InternationalFinding the right support in Singapore
Mantraminds offers non-clinical well-being counselling. If you need more support than we can offer, such as care from a doctor, a mental health professional or a specialist service, free and confidential help is available. Singapore has confidential support available around the clock, and the options below are a good place to start.
If you are in danger right now
If your life, or someone else's, is at risk, call 995 for an emergency ambulance or go to your nearest A&E. For police, call 999 (or SMS 70999 if you can't speak).
If you need to talk to someone now:
| Service | How to reach them | When |
|---|---|---|
| Samaritans of Singapore (SOS) | Call 1767 · WhatsApp CareText 9151 1767 | 24/7 |
| national mindline 1771 | Call 1771 · WhatsApp 6669 1771 · webchat at mindline.sg/fsmh | 24/7 |
| Institute of Mental Health (IMH) | 24-hour emergency services at IMH, Buangkok | 24/7 |
Getting mental health care
Start with a polyclinic or GP
Polyclinics and many GP clinics in the Mental Health GP Partnership can assess and support mental health concerns, and refer you to a specialist if needed. To find a participating clinic, use the map on the Agency for Integrated Care (AIC) website or call AIC on 1800 650 6060.
Institute of Mental Health (IMH)
IMH offers specialist outpatient care by appointment. A referral from a polyclinic or CHAS clinic is needed if you want government-subsidised care — subsidies depend on your residency status. You can request a first appointment online through IMH's website or call the Appointment Centre on 6389 2200.
For young adults aged 16–30: CHAT
CHAT offers confidential mental health assessment and support for young people aged 16 to 30, and welcomes walk-ins.
- Phone: 6493 6500 / 6493 6501 · Email: CHAT@mentalhealth.sg
- Hub: *SCAPE, 2 Orchard Link, #04-07, Singapore 237978
- Hours: Monday 9am–5pm; Tuesday–Saturday 12pm–9pm; closed Sundays and public holidays
Someone to talk to, any time
national mindline 1771 offers counselling and can guide you to the right service — call 1771, WhatsApp 6669 1771, or chat at mindline.sg/fsmh.
Specialised support
| If you're dealing with… | Service | Contact |
|---|---|---|
| Violence, abuse or neglect (family violence, sexual violence, child abuse) | National Anti-Violence and Sexual Harassment Helpline (NAVH), Ministry of Social and Family Development | 1800 777 0000 · 24/7 |
| Concerns affecting women | AWARE Women's Helpline | 1800 777 5555 · Mon–Fri 10am–6pm · English, Mandarin, Malay, Tamil |
| Alcohol, drugs, gambling or other addictions | National Addictions Management Service (NAMS) | 6389 2200 · walk-ins welcome |
| Eating disorders | Singapore General Hospital Eating Disorders Programme | 6321 4377 · eatingdisorders@sgh.com.sg |
| LGBTQ+ support (and their families) | Oogachaga WhatsApp Counselling | WhatsApp text 8592 0609 · Tue & Thu 7pm–10pm, Sat 2pm–5pm |
| Indian community support | SINDA (Singapore Indian Development Association) — ask about family support programmes | 1800 295 3333 |
If you're worried about a child
- If a child is in immediate danger, call police on 999.
- To report or talk through a concern about abuse or neglect, call NAVH on 1800 777 0000 (24/7). It's run by the Ministry of Social and Family Development and is open to members of the public and professionals.
When you're ready
Getting the right care comes first. When things feel steadier and you'd like support with family, relationships, work or life changes, we'd be glad to hear from you again.
Email us at contact@mantraminds.com.
The services listed on this page are independent organisations. Mantraminds is not affiliated with, endorsed by or responsible for any of them. Details were checked in October 2026 and can change — please check each service's own website. Mantraminds is not an emergency or crisis service.
Quick questions
What is the emergency number in Singapore?
Call 995.
Is there a free mental health or crisis helpline in Singapore?
Yes. Samaritans of Singapore (SOS): call 1767 (24/7); national mindline 1771: call 1771 or WhatsApp 6669 1771 (24/7).
Where can I get free mental health support in Singapore?
Samaritans of Singapore (SOS): call 1767 (24/7). In an emergency, call 995. For ongoing care, you can speak to a polyclinic or GP. This page lists more free services.
Well-being counselling in Hindi and English
For everyday challenges such as stress, relationships, parenting and life changes, Mantraminds offers online, non-clinical well-being counselling for adults in Singapore, from S$55 a session. See Mantraminds in Singapore.
Page last reviewed: 4 October 2026