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OCD

Expert diagnosis, cognitive behavioral therapy, and exposure and response prevention (ERP) for lasting relief.

Overview

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that an individual feels driven to perform. These patterns can cause significant distress and interfere with daily activities, work, and personal relationships.

At Mantraminds, we provide specialized, evidence-based OCD treatment including Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to help individuals break the cycle of obsessive thoughts and compulsive behaviors.

What is OCD?

OCD is a chronic disorder where a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over. Obsessions are intrusive thoughts, doubts, or images, while compulsions are mental or physical acts performed to temporarily reduce the anxiety caused by the obsession.

Common Symptoms of OCD

OCD symptoms are divided into obsessions and compulsions. Common examples include:

  • Fear of contamination or germs, leading to excessive cleaning or washing.
  • Unwanted taboo thoughts or images involving harm, sex, or religion.
  • Need for symmetry or order, requiring items to face a specific direction or be arranged precisely.
  • Checking behaviors, such as repeatedly checking locks, stoves, or light switches.
  • Mental rituals, like repeating phrases, counting, or praying in a specific pattern.

OCD Treatment Options

At Mantraminds, our clinical psychologists offer the most effective evidence-based treatments for OCD:

Exposure and Response Prevention (ERP)

ERP is a specific form of CBT that involves gradually exposing individuals to feared situations or thoughts while helping them resist the urge to perform compulsive rituals. Over time, this helps desensitize the brain to anxiety triggers.

 

Cognitive Behavioral Therapy (CBT)

Helps individuals identify and reframe cognitive distortions related to responsibility, threat estimation, and the need for absolute certainty.

Take an online OCD Assessment

Get a personalized report full of recommendations and resources to get help.

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Struggling with symptoms or need a clinical assessment? Our team of certified psychologists and psychiatrists is here to support you with custom evidence-based therapy.

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