Everyday Mind Skills · Courses for Adults
Practical skills for the moments that matter.
Structured, six-session courses that help you understand your patterns and practise new ways of responding, guided one-to-one by a Mantraminds clinical psychologist.
Choose a course
Emotional Balance
Learn to recognise, understand, and manage your emotions, so they stop managing you.
Learn more → Social Skills & Communication CourseConfident Connections
Practise expressing yourself, building conversations, and setting boundaries with confidence.
Learn more → Anger Management CourseMaster the Pause
Learn to pause, understand your triggers, and respond more thoughtfully.
Learn more → Overthinking & Worry Management CourseCalm Mind
Build practical skills to manage worry, uncertainty, and a mind that won't switch off.
Learn more →What makes these courses different
Structured
Every course follows a defined six-session format, so you know what to expect from the start.
Expert-led
Every course is delivered one-to-one by a Mantraminds clinical psychologist.
Practical
You practise strategies you can use in everyday life: at home, at work, and in your relationships.
Part of a care team
If you need more than skills training, our team of psychologists and consultant psychiatrists can support you, so care stays connected.
How the six sessions work
Understand
Map your own patterns and triggers with your Mantraminds clinical psychologist, so the work is about your life, not generic advice.
Practise
Learn and rehearse practical skills in sessions, then try them in everyday life between sessions.
Plan
Leave with a personal written plan for using these skills on your own after the course ends.
Choose your format
Same six-session course. Choose the format that suits you.
Individual · Online
6 sessions × 50 min · one-to-one, live online ₹24,999 for the full courseIndividual · At the clinic
6 sessions × 50 min · one-to-one, face-to-face in Greater Kailash II ₹29,999 for the full courseSmall group
Online and at the clinic Coming soon Ask our team to let you know when the first group opens.Fees are payable directly by you; Mantraminds does not currently work with insurance providers.
Not sure this is the right course?
Emotions, relationships, anger, and worry often overlap. Tell us what's going on and we'll help you find the right starting point, even if that isn't a course.
Questions
Who can join?
Adults aged 18 and above. Before you enrol, we'll have a short conversation to make sure the course is a good fit for what you're experiencing.
Are these courses therapy or treatment?
No. They are structured skills courses. They do not diagnose any condition or promise a particular outcome. If you need clinical support, our team can guide you to a consultation.
How do fees and payment work?
Each course is paid in full before it begins. All fees are payable directly by you, as Mantraminds does not currently work with insurance providers. Refunds can only be credited to an Indian bank account.
What if I miss a session or need to reschedule?
Course fees are non-refundable once the course has started. Each session, including a missed one, follows our Cancellation & Refund Policy: with at least two calendar days' notice you can reschedule free of charge; with one day's notice you can reschedule once; same-day changes aren't usually possible; and a session missed without notice is forfeited. See the full Cancellation & Refund Policy .
Need help urgently? These courses are not designed for emergencies. If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.