Emotion Management Course · Online & in Delhi
Feel it. Understand it. Manage it.
You understand everyone else's feelings. Now it's time to understand your own. Learn to recognise, understand, and manage your emotions with confidence.
Emotional Balance
About the course
Do you sometimes feel overwhelmed by your emotions, react more strongly than you intended, struggle to explain how you feel, or find it difficult to calm down after an upsetting experience? The Emotion Management Course helps adults recognise emotional triggers, understand personal emotional patterns, and practise skills for responding to emotions more effectively.
What you will learn
- Identify emotions and understand personal triggers.
- Recognise patterns in emotional reactions.
- Notice early signs of emotional escalation.
- Practise pausing before reacting.
- Manage emotional intensity using grounding and regulation exercises.
- Understand the thoughts that influence emotional responses.
- Express emotions in healthier, more appropriate ways.
- Develop a personal emotional regulation plan.
Who may benefit?
- Adults who often feel emotionally overwhelmed
- People who find it hard to calm down after an upsetting moment
- Those with strong or frequent emotional reactions
- People who struggle to name or express how they feel
- Anyone finding everyday emotions hard to handle
How the six sessions work
Understand
Map your own patterns and triggers with your Mantraminds clinical psychologist, so the work is about your life, not generic advice.
Practise
Learn and rehearse practical skills in sessions, then try them in everyday life between sessions.
Plan
Leave with a personal written plan for using these skills on your own after the course ends.
Choose your format
Same six-session course. Choose the format that suits you.
Individual · Online
6 sessions × 50 min · one-to-one, live online ₹24,999 for the full courseIndividual · At the clinic
6 sessions × 50 min · one-to-one, face-to-face in Greater Kailash II ₹29,999 for the full courseSmall group
Online and at the clinic Coming soon Ask our team to let you know when the first group opens.Fees are payable directly by you; Mantraminds does not currently work with insurance providers.
Not sure this is the right course?
Emotions, relationships, anger, and worry often overlap. Tell us what's going on and we'll help you find the right starting point, even if that isn't a course.
Questions
How can I manage my emotions better?
Managing emotions starts with noticing them early, naming what you feel, and pausing before you respond. Grounding and regulation techniques can lower emotional intensity, and regular practice makes them easier to use when it matters. The Emotional Balance course helps you build these skills step by step with a clinical psychologist.
Who can join?
Adults aged 18 and above who want to strengthen specific emotional, interpersonal, or coping skills. Before you enrol, we'll have a short conversation to make sure the course is a good fit for what you're experiencing.
Is this a treatment for emotional difficulties?
No. This is a structured skills course, not a substitute for clinical care, and it does not promise a particular outcome. If what you're going through is significantly affecting your daily life, our team can help you understand your options, including a consultation with one of our psychologists or consultant psychiatrists.
How do online sessions work?
Online sessions are live and one-to-one with a Mantraminds clinical psychologist, scheduled at times agreed with you when you enrol.
Is what I share kept confidential?
Yes. What you share in sessions stays between you and the Mantraminds care team, within the limits of professional and legal duty of care.
How do fees and payment work?
Each course is paid in full before it begins. All fees are payable directly by you, as Mantraminds does not currently work with insurance providers. Refunds can only be credited to an Indian bank account.
What if I miss a session or need to reschedule?
Course fees are non-refundable once the course has started. Each session, including a missed one, follows our Cancellation & Refund Policy: with at least two calendar days' notice you can reschedule free of charge; with one day's notice you can reschedule once; same-day changes aren't usually possible; and a session missed without notice is forfeited. See the full Cancellation & Refund Policy .
Need help urgently? These courses are not designed for emergencies. If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.
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