Anger Management Course · Online & in Delhi
Master the pause. Respond with calm.
Ever regretted what you said in anger? Learn to recognise your triggers, create a pause, and respond more thoughtfully.
Master the Pause
About the course
Anger is a normal human emotion, but reacting impulsively in moments of frustration can affect relationships, work, decision-making, and everyday well-being. The Anger Management Course helps adults understand their anger patterns, notice early warning signs, and practise practical strategies for managing intense reactions.
What you will learn
- Identify anger triggers and recurring patterns.
- Recognise early emotional and physical warning signs.
- Understand the link between thoughts, feelings, and reactions.
- Practise pausing and delaying impulsive responses.
- Use grounding and relaxation techniques to settle the body.
- Apply de-escalation strategies during conflict.
- Respond more constructively to disagreements.
- Develop a personal anger management and prevention plan.
Who may benefit?
- Adults who often feel angry or frustrated
- People who find angry reactions hard to control
- Those who react impulsively and regret it later
- People who find it hard to stay calm in conflict
- Anyone wanting to understand their triggers and warning signs
How the six sessions work
Understand
Map your own patterns and triggers with your Mantraminds clinical psychologist, so the work is about your life, not generic advice.
Practise
Learn and rehearse practical skills in sessions, then try them in everyday life between sessions.
Plan
Leave with a personal written plan for using these skills on your own after the course ends.
Choose your format
Same six-session course. Choose the format that suits you.
Individual · Online
6 sessions × 50 min · one-to-one, live online ₹24,999 for the full courseIndividual · At the clinic
6 sessions × 50 min · one-to-one, face-to-face in Greater Kailash II ₹29,999 for the full courseSmall group
Online and at the clinic Coming soon Ask our team to let you know when the first group opens.Fees are payable directly by you; Mantraminds does not currently work with insurance providers.
Not sure this is the right course?
Emotions, relationships, anger, and worry often overlap. Tell us what's going on and we'll help you find the right starting point, even if that isn't a course.
Questions
How can I control my anger?
Managing anger usually starts with recognising your triggers and early warning signs, then creating a pause before you react. Grounding, breathing, and de-escalation strategies help you respond more constructively. The Master the Pause course helps you practise these skills with a clinical psychologist.
Who can join?
Adults aged 18 and above who want to strengthen specific emotional, interpersonal, or coping skills. Before you enrol, we'll have a short conversation to make sure the course is a good fit for what you're experiencing.
Is this a treatment for anger?
No. This is a structured skills course, not a substitute for clinical care, and it does not promise a particular outcome. If what you're going through is significantly affecting your daily life, our team can help you understand your options, including a consultation with one of our psychologists or consultant psychiatrists.
How do online sessions work?
Online sessions are live and one-to-one with a Mantraminds clinical psychologist, scheduled at times agreed with you when you enrol.
Is what I share kept confidential?
Yes. What you share in sessions stays between you and the Mantraminds care team, within the limits of professional and legal duty of care.
How do fees and payment work?
Each course is paid in full before it begins. All fees are payable directly by you, as Mantraminds does not currently work with insurance providers. Refunds can only be credited to an Indian bank account.
What if I miss a session or need to reschedule?
Course fees are non-refundable once the course has started. Each session, including a missed one, follows our Cancellation & Refund Policy: with at least two calendar days' notice you can reschedule free of charge; with one day's notice you can reschedule once; same-day changes aren't usually possible; and a session missed without notice is forfeited. See the full Cancellation & Refund Policy .
Need help urgently? These courses are not designed for emergencies. If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.
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