Social Skills & Communication Course · Online & in Delhi
Speak clearly. Connect confidently.
Ever thought of the perfect reply after the conversation ended? Practise expressing yourself, building conversations, and setting boundaries with confidence.
Confident Connections
About the course
Conversations, relationships, and social situations can sometimes feel difficult. Some people find it challenging to start conversations, express their needs, read social cues, set boundaries, or manage disagreements. The Social Skills Course helps adults build practical interpersonal skills through guided activities, communication practice, role-plays, and reflection.
What you will learn
- Understand your own communication and relationship patterns.
- Recognise verbal and non-verbal social cues.
- Start and sustain conversations.
- Practise active listening and turn-taking.
- Express thoughts, feelings, and needs appropriately.
- Build assertive communication skills.
- Set and communicate personal boundaries.
- Respond constructively to disagreements and difficult interactions.
Who may benefit?
- Adults who find social situations challenging
- People who struggle to start or keep conversations going
- Those who find it hard to say what they think or need
- People who find boundaries or assertiveness difficult
- Anyone navigating frequent disagreements or relationship strain
How the six sessions work
Understand
Map your own patterns and triggers with your Mantraminds clinical psychologist, so the work is about your life, not generic advice.
Practise
Learn and rehearse practical skills in sessions, then try them in everyday life between sessions.
Plan
Leave with a personal written plan for using these skills on your own after the course ends.
Choose your format
Same six-session course. Choose the format that suits you.
Individual · Online
6 sessions × 50 min · one-to-one, live online ₹24,999 for the full courseIndividual · At the clinic
6 sessions × 50 min · one-to-one, face-to-face in Greater Kailash II ₹29,999 for the full courseSmall group
Online and at the clinic Coming soon Ask our team to let you know when the first group opens.Fees are payable directly by you; Mantraminds does not currently work with insurance providers.
Not sure this is the right course?
Emotions, relationships, anger, and worry often overlap. Tell us what's going on and we'll help you find the right starting point, even if that isn't a course.
Questions
How can I improve my social and communication skills?
Social and communication skills grow with practice: listening actively, noticing social cues, expressing your needs clearly, and setting boundaries assertively. Rehearsing real situations in a safe setting helps these skills feel natural. The Confident Connections course uses guided practice and role-play with a clinical psychologist.
Who can join?
Adults aged 18 and above who want to strengthen specific emotional, interpersonal, or coping skills. Before you enrol, we'll have a short conversation to make sure the course is a good fit for what you're experiencing.
Is this a treatment for social or relationship difficulties?
No. This is a structured skills course, not a substitute for clinical care, and it does not promise a particular outcome. If what you're going through is significantly affecting your daily life, our team can help you understand your options, including a consultation with one of our psychologists or consultant psychiatrists.
How do online sessions work?
Online sessions are live and one-to-one with a Mantraminds clinical psychologist, scheduled at times agreed with you when you enrol.
Is what I share kept confidential?
Yes. What you share in sessions stays between you and the Mantraminds care team, within the limits of professional and legal duty of care.
How do fees and payment work?
Each course is paid in full before it begins. All fees are payable directly by you, as Mantraminds does not currently work with insurance providers. Refunds can only be credited to an Indian bank account.
What if I miss a session or need to reschedule?
Course fees are non-refundable once the course has started. Each session, including a missed one, follows our Cancellation & Refund Policy: with at least two calendar days' notice you can reschedule free of charge; with one day's notice you can reschedule once; same-day changes aren't usually possible; and a session missed without notice is forfeited. See the full Cancellation & Refund Policy .
Need help urgently? These courses are not designed for emergencies. If you or someone you know is in crisis, call Tele-MANAS on 14416 (free, 24×7) or go to the nearest hospital emergency department.
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