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A Free Webinar For Our Community

Understanding Your Mind: A Free Mental Wellness Webinar

Let's explore what good mental health really looks like, and how to build habits that support it. A calm, judgment-free session for anyone curious about their own wellbeing.

Mantraminds mental wellness webinar
Key Highlights

Key Highlights of the Webinar

Understand Your Mind

Explore how emotions, stress, and everyday habits shape your mental wellbeing — in simple, practical terms.

Personalized Care Path

Learn how to identify what kind of support (therapy, psychiatry, or self-care) is actually right for you.

Win Exclusive Access

Attendees get priority booking and a complimentary first consultation with our clinical team.

Details

Important Details About the Webinar

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Webinar Details

Duration: 60-90 minutes Mode: Mantraminds Website x Zoom

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Who Should Attend?

Anyone curious about mental health — students, working professionals, or parents. No prior knowledge needed.

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Age Group

Open to teens (15+), young adults, and parents. Content is relevant across age groups.

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Sneak-Peek into the Webinar

An interactive, two-way session with real-life examples, Q&A, and simple self-check tools.

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What Will Be Covered?

Stress, anxiety, emotional regulation, healthy habits, and when to seek professional support.

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About the Speakers

You will be interacting with experienced clinical psychologists and psychiatrists from our team.

Attendee Voices

What Do Fellow Attendees Say?

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Ritika Sharma

The webinar helped me realize that what I was feeling had a name, and that it was okay to ask for help.

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Aman Verma

Simple, practical, and non-judgmental. I finally understood the difference between stress and anxiety.

Fill in your details to register now!

Seats are limited — reserve yours today.

Have questions about the webinar?

+91 98108 89789 • contact@mantraminds.com

A–Z Mental Health Library

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Academic Pressure Acrophobia (Fear of Heights) Adjustment Disorders Agoraphobia (Fear of Open or Crowded Spaces) Anger & Aggression Anger and Aggression Anorexia Nervosa Antisocial Personality Disorder Anxiety in Children Attachment Issues Attention & Concentration Problems Autism Spectrum Disorder (ASD) Behavioural Issues Behavioural Problems Body Dysmorphic Disorder Borderline Personality Disorder Bulimia Nervosa Bullying & Peer Problems Chronic Stress Claustrophobia Compulsive Behaviors
Conduct Disorder Cyber Bullying Depression in Children & Adolescents Developmental Delays Disruptive Mood Dysregulation Disorder (DMDD) Dissociative Disorder (Conversion Disorder) Eating Disorders Emotional Dysregulation Emotional Regulation Difficulties Exam Anxiety Excoriation Disorder (Skin-Picking Disorder) Exposure to Trauma Factitious Disorder Fear of Failure Gambling Disorder Gaming Disorder Gender Dysphoria Generalized Anxiety Disorder Grief and Loss Guilt and Shame Hemophobia (Fear of Blood)
Insomnia Disorder Intellectual Disabilities (e.g., Down syndrome) Intermittent Explosive Disorder Intrusive Thoughts Learning Disabilities (e.g., Dyslexia, Dyscalculia) Learning Difficulties Loneliness Low Self-Esteem Mild Cognitive Impairment Mood Disorders Narcissistic Personality Disorder Narcolepsy Non-Suicidal Self-injury (NSSI) Obsessive-Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Panic Attacks Parent-Child Relationship Issues Parental Issues Parenting Challenges Peer Pressure Perfectionism
Personality Disorders Phobias Premenstrual Dysphoric Disorder (PMDD) Reactive Attachment Disorder School Phobia School Refusal Selective Mutism Separation Anxiety Disorder Sleep Disorders Social Anxiety Social Isolation Social Media Addiction Social Skills Difficulties Specific Phobias Speech & Communication Challenges Speech and Language Disorders Stress Tic Disorders Tourette Syndrome Trichotillomania (Hair-Pulling Disorder)
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