Finding the right support in Sweden
Mantraminds offers non-clinical well-being counselling. If you need more support than we can offer, such as care from a doctor, a mental health professional or a specialist service, free and confidential help is available across Sweden, and the options below are a good place to start.
Prefer English? 1177 can give healthcare advice in several languages. The support lines below mainly work in Swedish, but it's fine to ask whether someone can speak English with you.
If you are in danger right now
If your life, or someone else's, is at risk, call 112.
If you need to talk to someone now:
| Service | How to reach them | When |
|---|---|---|
| Självmordslinjen (Mind, in Swedish) | Call 90101 · chat at mind.se | 24/7 |
| Jourhavande medmänniska (in Swedish) | Call 08-702 16 80 | Daily 9pm–6am |
Getting mental health care
Start with your vårdcentral
Your vårdcentral (health centre) is usually the best first step. Ask for an appointment and say you'd like to talk about your mental health. They can listen, look at what's going on and, if it's right for you, connect you with a counsellor, psychologist or other mental health care.
1177
- Phone: 1177, day and night, for advice about illness and where to get care. Help is available in several languages.
- Online: 1177.se has information about mental health and helps you find care near you.
Specialised support
| If you're dealing with… | Service | Contact |
|---|---|---|
| Violence against women | Kvinnofridslinjen | 020-50 50 50 · free · interpreters available |
| Children and young people under 18 | BRIS | 116 111 · 24/7 |
| Healthcare advice | 1177 | 1177 · 24/7 · several languages |
If you're worried about a child
If a child is in immediate danger, call 112. Otherwise, contact the social services (socialtjänsten) in your municipality. Children and young people can talk to BRIS on 116 111, day and night.
When you're ready
Getting the right care comes first. When things feel steadier and you'd like support with family, relationships, work or life changes, we'd be glad to hear from you again.
Email us at contact@mantraminds.com.
The services listed on this page are independent organisations. Mantraminds is not affiliated with, endorsed by or responsible for any of them. Details were checked in October 2026 and can change — please check each service's own website. Mantraminds is not an emergency or crisis service.