Overview Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive sympt
Overview Sleep deprivation is increasingly recognized as a significant public health issue in India. It’s not merelyabout insufficient hours of sleep but also poor sleep quality, interrupted sleep, and irregular sleeppatterns. Factors such as the hig
Overview Stress is an unavoidable part of life, but in India, it has become a significant public health concern. The country’s rapidly changing socioeconomic landscape, coupled with cultural expectations and high pressure environments, has led to a r
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