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Local Helplines in Your Country

Local Mental Health & Crisis Support Directory

Mantraminds provides non-clinical well-being counselling. If you require medical care, crisis intervention, or urgent mental health assistance, compassionate and free help is available in your country.

If You Are in Danger Right Now

If your life or someone else's is at risk, call emergency services immediately or visit your nearest emergency room / A&E.

Call 111 (New Zealand)
Need to Talk?
Call or text 1737
Free, 24/7 trained counsellors
Lifeline Aotearoa
0800 543 354
24/7 helpline or text HELP to 4357
Suicide Crisis Helpline
0508 828 865
24/7 free nationwide

Accessing Clinical Care in New Zealand

1. Start with your General Practitioner (GP)

Your local GP or family doctor is the best first step. They can diagnose mental health conditions, prescribe necessary medications, and refer you to public health programs (such as NHS Talking Therapies in England, Medicare Mental Health Treatment Plans in Australia, or Community Mental Health teams in Singapore/NZ).

2. Confidentiality & Language Interpreting

In the UK, Australia, and New Zealand, public health services provide free, confidential language interpreters (including Hindi, Punjabi, Urdu, Bengali, and Tamil). You can request an interpreter when booking your GP consultation.

Specialized Helplines & Community Support

Domestic & Family Abuse Support
Women's Refuge Crisisline
0800 733 843
Children & Youth Helpline
Youthline
0800 376 633

A–Z Mental Health Library

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Academic Pressure Acrophobia (Fear of Heights) Adjustment Disorders Agoraphobia (Fear of Open or Crowded Spaces) Anger & Aggression Anorexia Nervosa Antisocial Personality Disorder Anxiety in Children Attachment Issues Attention & Concentration Problems Autism Spectrum Disorder (ASD) Behavioural Problems Body Dysmorphic Disorder Borderline Personality Disorder Bulimia Nervosa Bullying & Peer Problems Chronic Stress Claustrophobia Compulsive Behaviors Conduct Disorder
Cyber Bullying Depression in Children & Adolescents Developmental Delays Disruptive Mood Dysregulation Disorder (DMDD) Dissociative Disorder (Conversion Disorder) Eating Disorders Emotional Dysregulation Exam Anxiety Excoriation Disorder (Skin-Picking Disorder) Exposure to Trauma Factitious Disorder Fear of Failure Gambling Disorder Gaming Disorder Gender Dysphoria Generalized Anxiety Disorder Grief and Loss Guilt and Shame Hemophobia (Fear of Blood) Insomnia Disorder
Intellectual Disabilities (e.g., Down syndrome) Intermittent Explosive Disorder Intrusive Thoughts Learning Disabilities (e.g., Dyslexia, Dyscalculia) Loneliness Low Self-Esteem Mild Cognitive Impairment Mood Disorders Narcissistic Personality Disorder Narcolepsy Non-Suicidal Self-injury (NSSI) Obsessive-Compulsive Disorder (OCD) Oppositional Defiant Disorder (ODD) Panic Attacks Parent-Child Relationship Issues Parental Issues Parenting Challenges Peer Pressure Perfectionism Personality Disorders
Phobias Premenstrual Dysphoric Disorder (PMDD) Reactive Attachment Disorder School Phobia School Refusal Selective Mutism Separation Anxiety Disorder Sleep Disorders Social Anxiety Social Isolation Social Media Addiction Social Skills Difficulties Specific Phobias Speech and Language Disorders Stress Tic Disorders Tourette Syndrome Trichotillomania (Hair-Pulling Disorder)