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Digital Wellbeing

  • Overview
  • Assessment
  • Therapists
  • Apps
  • Articles

Overview

Digital Wellbeing focuses on building healthier relationships with technology, screen use, and online engagement.

Excessive digital exposure can impact attention, sleep, mood regulation, and interpersonal relationships. Structured digital wellbeing practices help restore balance and cognitive clarity.

Core Areas of Focus

  • Healthy screen boundaries
  • Reducing digital fatigue
  • Improving sleep hygiene
  • Managing social media comparison
  • Rebuilding offline engagement

Benefits

  • Improved focus
  • Better sleep quality
  • Reduced digital overwhelm
  • Stronger presence in daily interactions

Take an online
Digital Wellbeing Assessment

Receive insights into your digital habits and practical recommendations for healthier technology use.

Book An Appointment with a Therapist

Take the first step towards better mental health. Our licensed therapists are here to provide personalized support and guidance on your journey to wellness.

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Feel Better with the Best-Rated Apps

Find out how mental health apps can boost your mood and help you grow.

DayOne

Youper

Headspace

MindShift CBT

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